Choose movement as a life style
Our mission
Guider les individus dans une exploration consciente de leur potentiel physique, mental, et émotionnel à travers des pratiques de mouvement holistiques, telles que l’Animal Flow, les arts martiaux, et le développement personnel. Mon objectif est d’inspirer l’évolution individuelle et collective, en facilitant des transformations durables qui renforcent la confiance en soi, l’équilibre, et la connexion aux autres.
Our vision
Devenir un leader mondial dans le domaine du bien-être conscient et du mouvement holistique, reconnu pour une approche unique qui combine innovation, authenticité et expertise. Créer une communauté internationale dédiée à la transformation personnelle et au développement continu à travers des expériences et des ressources transformatrices, tout en promouvant une approche équilibrée et durable du bien-être.
Ambassadeur international et régional leader Animal Flow aux Québec
What is Animal Flow?
An exciting adventure of discovery of conscious and functional movement.
Animal Flow is a form of training that explores all the possibilities of movement and well-being that your body can achieve.
Our passion for fluid, responsive movement allows you to ground yourself in your body and consciousness, while harmonizing your mind and emotions to achieve a state of holistic well-being. We offer a unique and personalized experience that helps you feel more free and at peace in your body and mind.
Join our community of active people and discover the freedom and pleasure you can experience through Animal Flow
in other words
Animal Flow is a continuous training style of fluid movement that takes place on the floor, made fun, stimulating and effective. This system is designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts. Whether you want to train on your own, train with a pro, or take part in group classes, Animal Flow has something for every body!
THE SIX COMPONENTS Animal Flow includes a range of movements and combinations that are grouped into categories that we call "The Six Components". Each component is designed to achieve specific results. These components can be mixed and matched in a variety of ways, allowing you to incorporate one or more of them into your workouts.
These include *:
(* note that the terms are in English because they are taken from the official international program)
wrist mobilisation
Wrist mobilizations are simple but effective movements used to prepare the hands and wrists for the challenges of Animal Flow (AF). Healthy wrists are so important to the success of novices and experienced flow-ists, that they are always our first component.
Activation
Our activations are a way to "wake up" the body and encourage it to communicate. AF practice uses two activation positions, "Beast" and "Crab," which are fundamental forms in the overall program
Travelling Form
The “Traveling Form” are our animal locomotion movements. They represent how we imitate animals to improve human animal function. We group these forms in the ABCs of animal movements: "Ape", "Beast" and "Crab", as well as their variations.
Form Specific Stretch
FSS are whole body stretches that start in a basic animal position (ABC) and then move through various ranges of motion. The goal of FSS is to encourage a combination of flexibility and stability (i.e. mobility) throughout the body, building strength through movement.
Switch and transition
S&T are the essential "flow" of the AF practice. They are dynamic movements that can be linked together to form infinite combinations, or can stand alone as a powerful drill or exercise. The four basic S&T categories are: Underswitch, Side Kickthrough, Scorpion and Front Kickthrough.
FLOW
The flows are predefined sequences where the movements are linked together to create a continuous series of movements. Learning a Flow for the first time can be a workout in itself, as we recommend that you practice each movement before putting them together in the Flow. Once you've learned a Flow, you can decide how you want to use it as a complete workout or incorporate it into your regular training style. How you get the most out of your Flow practice is really up to you. Flows can be performed in many ways, but there are 3 main styles: choreographed; "Call Out"; and “Free Flow”.
Who is Animal Flow for?
Animal Flow is a complete floor workout that improves strength, power, flexibility, mobility and coordination
This workout is suitable for all fitness levels and can be done alone or with a professional. In addition, it is suitable for the general population, as well as for athletes and people involved in other physical activities such as dance, yoga, pilates, martial arts and rock climbing.
Regular practice of Animal Flow helps to improve longevity by working on joint strength, cardiovascular endurance and strength.